Gentle meditations for stress-free dilating. Heal Vaginismus with ease.

Listen to step-by-step meditations with soothing sounds and positive affirmations while dilating to help you calm your mind, relax pelvic muscles, and make consistent progress.

Mind-Muscle Connection

The pelvic floor muscles, like any other muscles in your body, are deeply connected to your mind. With vaginismus, this connection often leads to unintentional muscle clenching, making dilating and penetration more difficult and painful. Our soothing guided meditations are designed to help you relax and release tension in these muscles, making the process of dilating more comfortable and pain-free over time.

Progress Tracking Tools

Consistency with dilating can be challenging, but it’s the key to retraining your muscles to stop associating penetration with danger. Our progress-tracking tools are here to help you stay on track. With features like reminders, an in-app reflection journal, and a pain tracker, you’ll be able to monitor your progress and stay motivated on your healing journey.